Found an easy way to check my bench press progress

by jacker on Jun 26th, 2025 17:19 PM

I’ve been going to the gym regularly for the past few weeks, mainly focusing on building upper body strength. Bench press is one of the lifts I’ve been doing the most, but I had no clue how to tell if I was actually getting stronger. I kept wondering, how do people know their true strength level? I didn’t want to keep guessing or push myself too hard and risk getting hurt. I wanted something simple that could help me figure it out without needing a trainer or complicated tools.

After searching around a bit, I learned about something called the one rep max. It’s basically the maximum amount of weight you can lift for just one rep, and it’s often used to measure overall strength. I came across a website that really helped me out—it’s called onerepmaxcalculator.online. It works as a 1 rep max bench press calculator. All I had to do was enter the weight I lifted and how many times I lifted it, and it gave me an estimate of my one rep max. It was way easier than I expected and really eye-opening too.

This 1 rep max bench press calculator helped me realize that I’ve been lifting way under what I’m capable of. I used to go for sets that felt hard, but now I know how much I should be lifting to build strength properly. It also gave me the confidence to plan my workouts more clearly. Now I’m using my one rep max to structure my reps and sets, so I don’t waste energy lifting too light or risk injury by going too heavy. It’s helped me feel like I have an actual plan instead of just guessing.

I also noticed that tracking my one rep max makes going to the gym more exciting. I’ve started writing down my numbers and checking them every week to see if I’ve improved. It’s kind of fun seeing the small increases and knowing I’m getting stronger bit by bit. Before, I didn’t really care about numbers, but now I look forward to checking the calculator to see if my estimated max has gone up. It’s a great way to stay focused and motivated without needing a personal trainer.

If you’re someone who’s just starting out with lifting or bench press in general, I really recommend giving a one rep max calculator a try. It’s simple, quick, and really helpful for setting goals and tracking your progress. I wish I had known about it earlier because it would’ve saved me from a lot of confusion in my first few gym sessions. It’s one of those small things that can make a big difference when you’re trying to get stronger.